A Baker's Weight Loss Journey

Well I thought things were moving along pretty well but then a day or two ago I started to experience body pain again, this time a lot of ...

Took me several few months to get back here but here I am folks !!  Let me give you a rundown of what has been happening with me. Afte...

Just some updates to share.  I have increased my cardio to incorporate 1/2 hr of rebounding each and every day.  Still sticking with clean...

I stumbled upon this gorgeous muffin recipe while surfing foodgawker the other day.  The photo lured me in and once I saw the ingredients li...

I have MANY updates to share with you all including my questioning the name of this blog! Where to begin... well to start off,  my profess...

If you are like me you are always on the lookout for high quality, tasty and clean protein that is easy to prepare.  There are many days I s...

Low carb, sugar, gluten and dairy free - how perfect is that?  Sure you can buy store bought almond milk but if you are like me and use it ...