Monday, 27 February 2012

Microwave Coffee Cup Scramble

In a rush but need a low carb breaky recipe that takes no time to prepare? Then this one is for you!

I love this recipe for its simplicity and time saving features but most of all for its near zero carb count.

Eggs are a wonderful source of protein. I eat 2 eggs a day usually in the form of 1 whole egg and 1 egg white. So many ways to prepare them: scrambled, boiled, poached...but in the microwave? and better yet, in a coffee mug? Yes, it can be done and it tastes great too!



2 large eggs
2 tablespoons milk (or coffee cream)
2 tablespoons shredded cheddar cheese
salt and pepper to taste


SPRAY a 12 oz microwave-safe coffee mug with cooking spray
ADD eggs and milk beating with a fork until well combined
MICROWAVE on HIGH power for 45 seconds
MICROWAVE again on HIGH power for 30 more seconds until set( make take up to 45 seconds depending on your microwave)
TOP with shredded cheese, salt and pepper


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